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Rotate your torso to bring your right elbow toward your left knee as you extend your right leg. Switch sides, bringing your left elbow to your right knee. Continue alternating in a pedaling motion. 4.
Combining a fat-burning burpee with a functional side lunge, this exercise works your entire body and blasts calories. Start by performing a traditional burpee. Jump back into a plank. Complete a ...
The side plank, oblique crunch, and side jackknife exercises work together to strengthen and tone the muscles along your sides, helping to trim excess fat and create a more sculpted appearance.
This exercise is effective for toning the sides of your waist and enhancing core strength. Stand with your hands behind your head and feet shoulder-width apart. Lift one knee toward your elbow ...
Keeping your core tight and glutes squeezed, take one hand and row the weight up by driving your elbow toward your hip. ... The Only 10 Exercises You Need To Melt Lower Belly Fat. 4. Rower Intervals.
Enter the perfect combination: power walking and dumbbell exercises. This pair blends cardio with resistance training to help you melt fat and chisel your midsection. Best of all, it’s simple ...
This is a compound exercise that also involves the triceps and the front deltoids, also recruits the upper and lower back muscles, and traps. The bench press is the king of all upper body exercises and is one of the most popular chest exercises in the world. It is the final exercise in 'The big 3'.
RELATED: 7 Top-Recommended Compound Exercises To Melt Belly Fat. ... Drive your right knee toward your left elbow, then quickly switch sides. Continue alternating in a controlled, twisting motion. ...