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The tables below include tabular lists for selected basic foods, compiled from United States Dept. of Agriculture sources.Included for each food is its weight in grams, its calories, and (also in grams,) the amount of protein, carbohydrates, dietary fiber, fat, and saturated fat. [1]
Nutrient contents in %DV of common foods (raw, uncooked) per 100 g Protein Fiber Vitamins ... Carrots: 2 9.3 334: 4 3 5 3 7 5 0 0 10 0 3 16 3 2 3 4 9 3 2 2 7 0
In a reference amount of 100 grams (3.5 oz), raw carrots supply 41 calories and have a rich content (20% or more of the Daily Value, DV) of vitamin A (93% DV) and a moderate amount (10–19% DV) of vitamin K (11% DV) and potassium (11% DV), but otherwise have low content of micronutrients (table).
3 oz. cooked chicken breast. ... Daily Totals: 1,786 calories, 100g fat, 94g protein, ... Evening Snack (141 calories) ¾ cup sliced carrots. ¼ cup hummus. Daily Totals: ...
Daily Totals: 1,793 calories, 56g fat, 100g protein, 238g carbohydrate, 33g fiber, ... 1 serving Sheet-Pan Maple-Mustard Pork Chops & Carrots. ½ cup cooked quinoa. Evening Snack (268 calories) ...
94.4 calories. 2.24 grams of protein. 0.35 grams of fat. 21.9 grams of carbs. ... Carrot juice benefits. Juicing carrots provides "a concentrated source" of the nutrients found in carrots, Theresa ...
Beef, cooked - 16.9 to 40.6 high scores: braised eye-of-round steak 40.62; broiled t-bone steak (porterhouse) 32.11 average scores: baked lean (ground beef) 24.47
Glycemic load of a 100 g serving of food can be calculated as its carbohydrate content measured in grams (g), multiplied by the food's GI, and divided by 100. For example, watermelon has a GI of 72. A 100 g serving of watermelon has 5 g of available carbohydrates (it contains a lot of water), making the calculation (5 × 72)/100=3.6, so the GL ...