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  2. 5 Best Strength Workouts To Shrink Your 'Apron Belly' - AOL

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    Here are five effective strength workouts for your apron belly I highly r This type of excess belly fat can occur due to substantial weight loss, after pregnancy, or during menopause.

  3. What is the Mayo Clinic Diet — and is it healthy? - AOL

    www.aol.com/lifestyle/mayo-clinic-diet-does...

    The Mayo Clinic Diet focuses on building new healthy habits and breaking old, less-healthy habits to help with weight loss and overall health.

  4. Everything you need to know about the Mayo Clinic diet - AOL

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    The Mayo Clinic diet was created by weight management practitioners at the Mayo Clinic and was designed as a lifestyle change program to promote gradual and sustained weight loss, says Melissa ...

  5. Menopausal belly fat is real. 5 things a dietitian did to ...

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    Perimenopause is a period where the body begins the transition to menopause. According to the Cleveland Clinic, the process can take years and is associated with a loss of estrogen and may include ...

  6. Dietitians Say These Are the Best Diets for Weight Loss in 2025

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    A 2020 study found that the DASH diet helped a group of people 65 and older struggling with obesity reduce body fat while a 2021 meta-analysis conducted by the National Institute of Health (NIH ...

  7. 7 Causes of Belly Fat (& How to Reduce It) - AOL

    www.aol.com/7-causes-belly-fat-reduce-115700214.html

    What causes belly fat in females and males is mostly the same: diet, inactivity, sleep loss, stress, alcohol consumption, and genetics. Menopause can cause belly fat in females too.

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