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  2. Barbadian cuisine - Wikipedia

    en.wikipedia.org/wiki/Barbadian_cuisine

    Barbadian cuisine, also called Bajan cuisine, is a mixture of African, Portuguese, Indian, Irish, Creole, Indigenous and British background. A typical meal consists of a main dish of meat or fish, normally marinated with a mixture of herbs and spices, hot side dishes, and one or more salads.

  3. Jamaican cuisine - Wikipedia

    en.wikipedia.org/wiki/Jamaican_cuisine

    Commonly prepared local Chinese dishes include Jamaican malah chicken, hot pepper chicken (pork, beef and shrimp), Chinese five-spice roast meats, sui / suey mein, lo mein, "2 or 3 meat choy fan" (which includes a combination of dishes), Chinese-style curry chicken, meats cooked in black bean sauce, [18] shrimp, chicken or beef broccoli and

  4. List of Jamaican dishes and foods - Wikipedia

    en.wikipedia.org/wiki/List_of_Jamaican_dishes...

    Curry powder, Jamaican or Indian, which features a blend of turmeric, coriander, fenugreek, cumin, allspice, black pepper and cloves. Turmeric is the predominant spice and accounts for curry powder's yellow colour. Escallion; Escovitch, made with vinegar, onion, scotch bonnet, pimento, carrot and chayote (cho cho). It is typically a seafood ...

  5. 85 Quick Work Lunch Ideas To Shake Up Your Routine - AOL

    www.aol.com/85-quick-lunch-ideas-shake-194000250...

    Caribbean Cobb Salad A bit brighter than the traditional Cobb salad , this version combines fresh mango , creamy coconut dressing, spiced salmon , and crunchy plantain chips to create a punchy ...

  6. What is curry? It's a surprising story of many flavors and ...

    www.aol.com/news/curry-surprising-story-many...

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  7. 50 Cheap and Easy Instant Pot Recipes - AOL

    www.aol.com/50-cheap-easy-instant-pot-220000358.html

    2. Baby Back Ribs. These ribs are the ideal centerpiece of a meal. With the Instant Pot, it's possible to cook ribs in 25 minutes without sacrificing flavor or tenderness.

  8. Roti (wrap) - Wikipedia

    en.wikipedia.org/wiki/Roti_(wrap)

    The filling usually contains a concentrated curry based on any kind of meat or seafood, the most established one being chicken. [6] Additional regular ingredients are potato and/or chickpeas . Due to a high share of hindus (at least 18 % as of 2011) [ 7 ] and a high share of Indo-Trinidadians among the population (at least 35 %) vegetarian ...

  9. List of beef dishes - Wikipedia

    en.wikipedia.org/wiki/List_of_beef_dishes

    Rendang, beef slowly simmered in rich spice and coconut milk served in Nasi Padang, a Minang cuisine of Indonesia Sukiyaki Ropa vieja (shredded flank steak in a tomato sauce base) with black beans, yellow rice, plantains and fried cassava A small steak and kidney pudding, served with mashed potatoes and other vegetables Nikujaga, a Japanese ...