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According to Healthline, the average 2-ounce portion of ham contains: 69 calories. 11 grams of protein. 2 grams of fat. 1.5 grams of carbohydrates.
Sliced Mesquite-Smoked Roast Beef (Per 2-oz. Serving) Calories: 90 Fat: 3 g (Saturated Fat: 1 g) Sodium: 280 mg ... We occasionally like to purchase the maple ham pre-sliced, but when my Mother-In ...
The tables below include tabular lists for selected basic foods, compiled from United States Dept. of Agriculture sources.Included for each food is its weight in grams, its calories, and (also in grams,) the amount of protein, carbohydrates, dietary fiber, fat, and saturated fat. [1]
Per Serving (3 oz): 140 calories, 5 g fat (1 g saturated fat), 530 mg sodium, 9 g carbs (0 g fiber, 1 g sugar), 16 g protein. ... La Boulangerie Smoked Ham and Swiss Cheese Pockets.
[3] [4] [5] [1] Thus, 1 large calorie is equal to 1000 small calories. A 710-millilitre (24 US fl oz) Monster energy drink with 330 large calories. In nutrition and food science, the term calorie and the symbol cal may refer to the large unit or to the small unit in different regions of the world.
A 56 gram (approximately 2 ounce) serving of Treet provides six grams of protein, four grams of carbohydrates, 11 grams of fat (17% US Daily Value) including 3.5 grams of saturated fat (18% US Daily Value), and 140 calories. A serving also contains more than a third of the recommended daily intake of sodium (salt).
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[2] Pork is eaten both freshly cooked and preserved; curing extends the shelf life of pork products. Ham, gammon, bacon, and pork sausage are examples of preserved pork. Charcuterie is the branch of cooking devoted to prepared meat products, many from pork. Pork is the most popular meat in the Western world, particularly in Central Europe.