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28 calories. 4.7 grams of carbs. 1.9 grams of fiber. ... dried cranberries, sliced apples, and shaved parmesan. ... Consider swapping honey-baked ham for heart-healthy salmon or turkey as your ...
When they examined people’s eating habits, they determined that those who generally ate about 50 grams of processed meat per day (the equivalent of two slices of ham) had a 15% higher risk of ...
A small side of Wendy’s Chili con Carne is just 253 calories, while the plain baked potato is 232 calories—and both are good sources of satiating fiber. Another great option: Grilled Chicken ...
Most pre-sliced lunch meats are higher in fat, nitrates, and sodium than those that are sliced to order, as a larger exposed surface requires stronger preservatives. [1] As a result, processed meats may significantly contribute to incidence of heart disease and diabetes, even more so than red meat. [2]
Cold, cut into very thin slices and used on a variety of sandwiches, usually seasoned with pickled cucumbers. Two slices of Leberkäse with a slice of ham and cheese in the middle are dipped into eggs and coated with breadcrumbs and then fried in the pan.
Westphalian ham on bread, with cheese. Westphalian ham (German: Westfälischer Schinken) is a ham that was originally produced from acorn-fed pigs raised in the forests of Westphalia, Germany. [1] [2] The resulting meat is dry cured and then smoked over a mixture of beechwood and juniper branches. [1] [3] [4] [2]
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The British Sandwich Association says that the ham sandwich is the most popular sandwich in the UK, [10] and a survey they conducted in 2001 saw ham as the second favourite filling behind cheese. [ 11 ] 70% of the 1.8 billion sandwiches eaten in France in 2008 were ham sandwiches, prompting a French economic analysis firm to begin a ' jambon ...