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Nutrition (Per 1 ounce serving): Calories: 120 Fat: 10 g (Saturated fat: 4 g) Sodium: 480 mg Carbs: 1 g (Fiber: 0 g, Sugar: 1 g) Protein: 5 g. Most deli meats' standard serving size is 2 ounces ...
According to Healthline, the average 2-ounce portion of ham contains: 69 calories. 11 grams of protein. ... per Healthline. Ham also has iron, zinc and a variety of B vitamins, Kersten says ...
Can deli meat ever be healthy? ... The American Heart Association advises that a standard diet of 2,000 calories per day should contain no more than 13 grams of saturated fat. A 3.5-ounce serving ...
The tables below include tabular lists for selected basic foods, compiled from United States Dept. of Agriculture sources.Included for each food is its weight in grams, its calories, and (also in grams,) the amount of protein, carbohydrates, dietary fiber, fat, and saturated fat. [1]
Two slices of pork roll, frying in a pan. Pork roll is a processed meat commonly available in New Jersey and neighboring states. [1] It was developed in 1856 by John Taylor of Trenton, and sold as "Taylor's Prepared Ham" until 1906. [2]
Sliced Mesquite-Smoked Roast Beef (Per 2-oz. Serving) Calories: 90 Fat: 3 g (Saturated Fat: 1 g) Sodium: 280 mg Protein: 14 g. Meat and cheese from deli department is another widely popular H-E-B ...
[citation needed]} Most major deli-meat companies make their own variation. The name "Dutch loaf" is probably derived from "Pennsylvania Dutch meatloaf", a similar dish from rural Pennsylvania introduced by German immigrants. However, the product is known by different names in various parts of the United States because different makers named it ...
12 oz: 150 calories, 2.5 g fat (1.5 g saturated fat), ... Per serving (1 bag, Roasted&Salted): ... the sodium content is lower than a similar serving of turkey or chicken breast deli meat. It ...