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Green tea might help with weight loss, but only slightly, experts say. ... One other thing to note: While green tea is A-OK to drink, there is some research suggesting that green tea extract could ...
Liver problems have been reported people who took green tea extracts in pill form, so people with liver disease should consult a health care provider before using products with green tea extract ...
Other studies found that green tea’s catechins contributed to feelings of fullness and drove weight loss. “In theory, it could help with managing obesity or diabetes, but we need a lot more ...
Although green tea is commonly believed to be a weight loss aid, there is no good evidence that its long-term consumption has any meaningful benefit in helping overweight or obese people to lose weight, or that it helps to maintain a healthy body weight. [39] [40] Use of green tea for attempted weight loss carries a small risk of adverse ...
A 2018 review showed that excessive intake of EGCG may cause liver toxicity. [13] In 2018, the European Food Safety Authority stated that daily intake of 800 mg or more could increase risk of liver damage. [14] Taken as a capsule or tablet 338 mg per day of EGCG is considered safe, whereas 704 mg per day is safe if consumed as a tea beverage.
Green tea contains catechins that may aid weight loss. Catechins are polyphenols that are a major component of green tea extract. [84] Green tea has been associated with decreasing blood glucose, [85] inhibiting hepatic and body fat accumulation, [85] [86] and stimulating thermogenesis [87] due to the catechins present in formulations.