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While standing, straighten one leg with your heel on the ground and slide your arms down your leg until you feel a stretch in your hamstring (the back of the thigh). Watch this video tutorial for ...
Camptodactyly is a medical condition that causes one or more digits (fingers or toes) to be permanently bent. It involves fixed flexion deformity of the proximal interphalangeal joints. Camptodactyly can be caused by a genetic disorder. In that case, it is an autosomal dominant trait that is known for its incomplete genetic expressivity. This ...
Make sure you’re balanced, and begin to press your big toes together. Straighten your legs and tighten your quads so that you remain firm and balanced. Squeeze your glutes while straightening ...
Straighten the knee of the strapped foot, pulling the toes toward your head. Gently lift the strapped leg up toward the ceiling, to your tolerance (as high as the knee stays straight). Hold for 20 ...
Pigeon toe, also known as in-toeing, is a condition which causes the toes to point inward when walking.It is most common in infants and children under two years of age [1] and, when not the result of simple muscle weakness, [2] normally arises from underlying conditions, such as a twisted shin bone or an excessive anteversion (femoral head is more than 15° from the angle of torsion) resulting ...
Boutonniere deformity is a deformed position of the fingers or toes, in which the joint nearest the knuckle (the proximal interphalangeal joint, or PIP) is permanently bent toward the palm while the farthest joint (the distal interphalangeal joint, or DIP) is bent back away (PIP flexion with DIP hyperextension).