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Nutrition (Per single bowl): Calories: 150 Fat: 3.5 g (Saturated Fat: 0.5 g) Sodium: 970 mg Carbs: 8 g (Fiber: 3 g, Sugar: 5 g) Protein: 23 g. By opting for the "No Bready Bowl," you eliminate the ...
Nutrition (Per small sub): Calories: 340 Fat: 17 g (Saturated Fat: 3.5 g) Sodium: 1,130 mg Carbs: 30 g (Fiber: 2 g, Sugar: 5 g) Protein: 18 g. At Firehouse, the best way to order the healthier ...
Subway Steak Sandwich (26 grams) Subway. Nutrition (Per 6-inch sub): Calories: 360 ... and with this wrap you can get almost 30 grams of protein for a much lower calorie count.
Subway diet: A crash diet [41] in which a person consumes Subway sandwiches in place of higher calorie fast foods. Made famous by convicted sex offender and former obese student Jared Fogle, who lost 245 pounds after replacing his meals with Subway sandwiches as part of an effort to lose weight. [41]
Subway's core product is the submarine sandwich (or "sub"). It also sells wraps, salad, paninis, and baked goods (including cookies, doughnuts, and muffins). Subway also sells breakfast sandwiches, English muffins, and flatbread. In 2006, "personal pizzas" debuted in some US markets. These are made to order (like the subs) and heated for 85 ...
The healthiest sandwiches were high in protein and low in calories, trans fat, and net carbs. Protein was weighted with a 3x multiplier, while trans fat was weighted 2x. We then averaged each ...
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