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Breaststroke is the slowest of the four official styles in competitive swimming.The fastest breaststrokers can swim about 1.70 meters (~5.6 feet) per second. It is sometimes the hardest to teach to rising swimmers after butterfly due to the importance of timing and the coordination required to move the legs properly.
By incorporating different swimming strokes—like breaststroke, backstroke, butterfly, sidestroke, and freestyle—you can work all of your muscles in different ways within a single workout ...
A trainer and swim coach shares seven of his best swim workouts to get fit, along with how to perform each. ... 800-290-4726 more ways to reach us. Sign in. Mail. 24/7 Help.
The stroke is useful in competitive swimming for its physical properties: it reduces drag while providing a significant amount of thrust, with comparatively low physical exertion. [ 1 ] In competitive breaststroke swimming, a single dolphin kick is allowed before the breaststroke pullout at the start and each turn, and it must be performed ...
Federal Way, United States [22] 8 29.80 † Jessica Hardy United States: 7 Aug 2009: US Open Time Trials Federal Way, United States [23] 9 29.78 h: Yuliya Yefimova Russia: 3 Aug 2013: World Championships: Barcelona, Spain [24] 10 29.48 sf: Rūta Meilutytė Lithuania: 3 Aug 2013: World Championships: Barcelona, Spain [24] 11 29.40 Lilly King ...
The women's 100 metre breaststroke event at the 2012 Summer Olympics took place on 29–30 July at the London Aquatics Centre in London, United Kingdom. [ 1 ] [ 2 ] At only 15 years of age, Rūta Meilutytė defeated a vastly more sophisticated field to become Lithuania's first gold medalist in swimming under its own banner.
800-290-4726 more ways to reach us. ... Lilly King qualifies for 200-meter breaststroke in Paris, then gets engaged at Olympic trials ... She will become the first U.S. swimmer to swim the 100m ...
This is a listing of the history of the World Record in the 100 breaststroke swimming event. The first world record in long course (50 metres) swimming was recognized by the International Swimming Federation (FINA) in 1961, while the women's world record times were officially acknowledged in 1958.