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A height-adjustable desk or sit-stand desk can be adjusted to both sitting and standing positions; this is purported to be healthier than the sit-only desk. Sit-stand desks may be effective at reducing sitting time during the work day between 30 minutes and two hours per working day but the evidence is low quality.
The most common form of the computer desk is an ergonomic variant of the office desk, which has an adjustable keyboard tray and sufficient desktop space for handwriting. . Provisions for a monitor shelf and holes for routing cables are integrated in the design, making it easier to connect the computer components toge
The recommended speed for walking on a treadmill while working at a computer is less than 2 miles per hour. To prevent injury, treadmill desks require compliance with the same ergonomic safety standards recommended for any computer desk, including placement such that the user's wrists are flat by the keyboard, their elbows form a 90-degree angle when typing, and their eyes may look forward to ...
The ergonomic office chair was designed with eight adjustable areas for users to control, including chair height, armrest positioning, lumbar support, seat depth, and back positioning. The chair was developed over four years, cost $35 million to design, and resulted in 11 academic studies and 23 patents.
Activate your quadriceps, hamstrings, and adductor muscles with this simple exercise that requires no equipment. Stand tall with your feet shoulder-width apart.
Desk; c. 1765; mahogany, chestnut and tulip poplar; 87.3 x 92.7 x 52.1 cm; Metropolitan Museum of Art (New York City) A desk or bureau is a piece of furniture with a flat table-style work surface used in a school, office, home or the like for academic, professional or domestic activities such as reading, writing, or using equipment such as a computer.
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