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  2. 16 High-Protein Casseroles for the Mediterranean Diet

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    This creamy chicken Florentine casserole combines tender pieces of chicken, fresh spinach and a rich, creamy sauce, all baked to perfection with a golden, cheesy crust.

  3. One-Skillet Mediterranean Diet Dinners (Weekly Plan ... - AOL

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    For most people, the holidays are over and it’s time to get back to work and back into a routine, so this 30-minute skillet dinner packed with lean ground beef, beans and vegetables is just the ...

  4. Satisfying Skillet Mediterranean Diet Dinners (Weekly Plan ...

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    This recipe delivers, with a creamy sauce flavored with sun-dried tomatoes and shallots. It’s a perfect match for the nicely browned, roasted salmon. Serve with steam-in-the-bag green beans to ...

  5. Neapolitan cuisine - Wikipedia

    en.wikipedia.org/wiki/Neapolitan_cuisine

    The frittata can be prepared with pasta leftovers, either with tomato sauce or white. Pasta, cooked al dente is mixed with raw scrambled egg and cheese, then pan fried. It can be enriched with many different ingredients. Must be cooked on both sides, flipped with the help of a plate.

  6. Potato & Corn Frittata Recipe - AOL

    homepage.aol.com/food/recipes/potato-corn-frittata

    Position an oven rack 3 inches from the broiler and preheat. Heat the oil in a large cast-iron skillet over medium heat, and add the garlic, scallions, potato, thyme, and salt and pepper to taste.

  7. 31-Day Mediterranean Diet Meal Plan for More Energy in ... - AOL

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    Day 15 Breakfast (368 calories) 1 serving Egg, Tomato & Feta Breakfast Pita. A.M. Snack (148 calories) ½ cup low-fat plain strained Greek-style yogurt. ½ cup raspberries. 1 Tbsp. sliced almonds

  8. List of casserole dishes - Wikipedia

    en.wikipedia.org/wiki/List_of_casserole_dishes

    Moussaka – Dish of layered vegetables, sauce and meat; Nut roast – Vegetarian dish; Oysters Bienville – Seafood recipe – sometimes prepared as a casserole; Panackelty – Beef casserole dish from North East England; Pastelón – Puerto Rican and Dominican casserole; Pastitsada – Greek pasta dish; Pastitsio – Greek baked pasta dish

  9. Summery Mediterranean Diet Dinners You Can Make in a ... - AOL

    www.aol.com/summery-mediterranean-diet-dinners...

    And for a flavorful sauce, combine cherry tomatoes, white wine and capers in the skillet after removing the scallops. Whisk in a little butter to give it some body and richness.