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A poster at Camp Pendleton's 21-Area Health Promotion Center describes the effects of junk food that many Marines and sailors consume. "Junk food" is a term used to describe food that is high in calories from macronutrients such as sugar and fat, and often also high in sodium, making it hyperpalatable, and low in dietary fiber, protein, or micronutrients such as vitamins and minerals.
Even if the science were clear, it’s hard to know what practical advice to give when ultraprocessed foods account for what one study estimates is 73% of the U.S. food supply.
Processed food will never set kids up for a successful day at school — or for a long, healthy life. The current state of the NSLP is a travesty. It can and must return to serving nutritious food.
Ultra-processed foods often contain trans fats and high levels of saturated fats, which can raise LDL cholesterol (bad cholesterol) levels and lower HDL cholesterol (good cholesterol) levels. Elevated LDL cholesterol is a major risk factor for atherosclerosis, a condition that can lead to heart attacks, strokes, and cardiovascular disease.
Livesay says many popular junk foods contain harmful chemicals and dyes that can be dangerous. "Some of these chemicals we love include artificial flavors and colors, preservatives and synthetic ...
Insulin resistance and impaired glucose metabolism are common health consequences of a diet heavy in processed carbs, bad fats, and added sweets found in fast food. Type 2 diabetes is a chronic, disabling disease with serious health effects, and its development is influenced by the aforementioned risk factors. [ 11 ]
Eating at fast food restaurants is very common among young people, with 75% of 7th to 12th grade students consuming fast food in a given week. [60] The fast food industry is also at fault for the rise in childhood obesity. This industry spends about $4.2 billion on advertisements aimed at young children. McDonald's alone has thirteen websites ...
⏰An erratic work schedule is bad for your health Working 9 to 5 is the way to make a living — and keep your health in check, according to a new study published this week in the journal PLOS One .