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A sunflower seed is a seed from a sunflower (Helianthus annuus). ... Sunflower seed kernels, dried; Nutritional value per 100 g (3.5 oz) Energy: 2,445 kJ (584 kcal)
Unlike pumpkin seeds, sunflower seeds aren’t eaten with the shell. They’re a fantastic addition to breakfast favorites like yogurt or cereal, boosting protein, healthy fats and fiber.
The seeds can be eaten as a delicious, crunchy snack or topping, or they can be used to make sunflower seed oil,” says Silverman. A native North American plant, sunflowers were believed to have ...
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An edible seed [n 1] is a seed that is suitable for human or animal consumption. Of the six major plant parts, [ n 2 ] seeds are the dominant source of human calories and protein . [ 1 ] A wide variety of plant species provide edible seeds; most are angiosperms , while a few are gymnosperms .
The common sunflower (Helianthus annuus) is a species of large annual forb of the daisy family Asteraceae. The common sunflower is harvested for its edible oily seeds, which are often eaten as a snack food. They are also used in the production of cooking oil, as food for livestock, as bird food, and as a plantings in domestic gardens for ...
Nutrition facts (per 1/2 can): 96 cal, 5g fat, 141mg sodium, 0g carb, 0g fiber, ... Sunflower Seeds. Sunflower seeds contain important antioxidants linked to improved cognition and heart health ...
Sunflower seeds contain important nutrients that have huge health benefits, from supporting your immune system to protecting your heart.