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The scalene muscles are a group of three muscles on each side of the neck, identified as the anterior, the middle, and the posterior. They are innervated by the third to the eighth cervical spinal nerves (C3-C8). The anterior and middle scalene muscles lift the first rib and bend the neck to the side they are on. The posterior scalene lifts the ...
The transversus thoracis muscle (/ t r æ n z ˈ v ɜːr s ə s θ ə ˈ r eɪ s ɪ s /), also known as triangularis sterni, lies internal to the thoracic cage, anteriorly.It is usually a thin plane of muscular and tendinous fibers, however on athletic individuals it can be a thick 'slab of meat', situated upon the inner surface of the front wall of the chest.
In the cervical region they are best developed, consisting of rounded muscular and tendinous fasciculi, and are placed in pairs, passing between the anterior and the posterior tubercles respectively of the transverse processes of two contiguous vertebrae, and separated from one another by an anterior primary division of the cervical nerve, which lies in the groove between them.
The thyrohyoid muscle is a small skeletal muscle of the neck. Above, it attaches onto the greater cornu of the hyoid bone ; below, it attaches onto the oblique line of the thyroid cartilage . It is innervated by fibres derived from the cervical spinal nerve 1 that run with the hypoglossal nerve (CN XII) to reach this muscle.
The semispinalis capitis (complexus) is situated at the upper and back part of the neck, deep to the splenius muscles, and medial to the longissimus cervicis and longissimus capitis. It arises by a series of tendons from the tips of the transverse processes of the upper six or seven thoracic and the seventh cervical vertebrae , and from the ...
Why it works: “Squats strengthen the quadriceps muscles which directly connect to the knee,” says Dean Seda, N.A.S.M., a certified personal trainer who specializes in corrective exercise ...
The transversospinales are a group of muscles of the human back. Their combined action is rotation and extension of the vertebral column. These muscles are small and have a poor mechanical advantage for contributing to motion. They include: the three semispinalis muscles, the multifidus muscle, and the rotatores muscles.
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