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The book explains meditation as a scientifically established practice that can help reduce stress, improve cognitive function, and lead to improved awareness. The exercises in the book can be done by anyone, anywhere, at any time. [ 3 ]
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Meditation Now Or Never. HarperOne. p. 189. ISBN 978-0-06-114329-8. Harrison, Eric (2017). The Foundations of Mindfulness: How to Cultivate Attention, Good Judgment, and Tranquility. Hachette. ISBN 978-1615192571. Leighton, Taigen Dan (2000), Cultivating the Empty Field: The Silent Illumination of Zen Master Hongzhi, Tuttle; Loori, John Daido ...
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Bob Griswold pioneered techniques for using the concepts of self-esteem, positive thinking, and the power of love to live a better life. Among the strategies and techniques that Bob has developed, copyrighted, and/or incorporated in his teaching are: a unique approach to meditative success known as Productive Meditation, Guided Imagery, Success Statements, Mental Movie Visualization, 10 Minute ...
Puddicombe has written three books, all published by Hodder & Stoughton, Hachette. [12] Get Some Headspace (2011) is an in-depth introduction to the Headspace techniques. [13] (also published as Meditation and Mindfulness) The Headspace Diet (2013) teaches readers how to use mindfulness rather than fad-diets to reach their ideal personal weight.
Altered Traits: Science Reveals How Meditation Changes Your Mind, Brain, and Body, published in Great Britain as 'The Science of Meditation: How to Change Your Brain, Mind and Body', [1] is a 2017 book by science journalist Daniel Goleman and neuroscientist Richard Davidson. The book discusses research on meditation. For the book, the authors ...
Full Catastrophe Living was first published in 1990 and went through numerous reprintings, [10] [1] before eventually being reissued in a revised second edition in 2013. [2]: xxv The second edition refines the meditation instructions and descriptions of mindfulness-based approaches found in the first edition, and also reflects the "exponential" growth of scientific research into mindfulness ...