Ads
related to: 10 minute ab workouts for men without equipment
Search results
Results From The WOW.Com Content Network
Burpees – 3 sets of 10 reps. Directions: Perform each exercise in order, taking a 30-second rest between exercises. Rest for 1 minute after each round and repeat for a total of 3 rounds. 1. High ...
This 10-minute workout begins with a solid cardio exercise to get your heart rate elevated and your blood flowing. Stand with your feet shoulder-width distance apart. Jog on the spot with high ...
These workouts consist of 20 seconds of high-intensity exercise followed by 10 seconds of rest, repeated for eight rounds per exercise, equalling mini four-minute workouts.
Straight-leg sit-ups are a classic core exercise that delivers a killer way for men to isolate their abdominal muscles and boost core strength, a critical component of overall strength. Mentus ...
Repeat 4 times: 20 seconds on, 20 seconds off Total time: 320 seconds. Get in a pushup position with your hands about shoulder-width apart. Keep your lower back flat, and don't let your hips sag.
Stand tall and lift one knee toward your chest. Alternate legs, swinging your arms for momentum. RELATED: 5 Floor Workouts To Shrink Your 'Apron Belly' Workout #4. What you need: A quick 15-minute ...