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We talked to a registered dietitian and a tea sommelier about the teas that can help you fall (and stay) asleep.
If sleep doesn’t come easy, you’re not alone. In fact, the CDC reported... Skip to main content. 24/7 Help. For premium support please call: 800-290-4726 more ways to ...
Consider a Natural Sleep Aid. ... Breathing in the smell of lavender before bed may help you feel calmer and support a smoother transition to sleep. L-theanine. An amino acid in tea leaves, ...
Mint tea is a herbal tea made by infusing mint leaves in hot water. [1] Mint tea made with peppermint leaves is called peppermint tea, ...
Can certain teas help you sleep better? A nutritionist discusses which teas can help you sleep.
A relaxation drink is a non-alcoholic beverage containing calming ingredients normally found in nature. It is a functional beverage that serves to calm a person but unlike other calming beverages such as tea, relaxation drinks almost universally contain more than one active ingredient.