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What’s the No. 1 healthiest cheese for weight loss? ... A half a cup of 2% cottage cheese has 91 calories and about 12 grams of protein, ... with 8 grams per slice. Mozzarella cheese stick.
A half-cup serving of low-fat (2%) cottage cheese has: 90 calories. 12 grams protein. 2.5 grams fat. ... It’s a bit higher in protein than other cheeses, with 8 grams per slice. Mozzarella ...
Nutrition (Per slice): Calories: 86 Fat: 7 g (Saturated Fat: 4 g) Sodium: 40 mg Carbs: <1 g (Fiber: 0 g, Sugar: 0 g) Protein: 6 g. Whether you're making a Rueben sandwich, a Swiss melt, or just ...
A mozzarella cheese stick can be a good option when someone is trying to lose weight, she notes. Stick to a 1-ounce serving size for both cheeses, or about the size of a small pair of dice.
P.M. Snack (149 calories) 2 slices low-fat Cheddar cheese. ½ cup green grapes. Dinner (528 calories) ... ½ cup low-fat cottage cheese. 1 medium peach. Lunch (561 calories)
Nutrition (without cheese): 590 calories, 29 g fat (13 g saturated fat, 1.5 g trans fat) 820 mg sodium, 49 g carbs (2 g fiber, 10 g sugar), 35 g protein Simple is a good rule of thumb when it ...
Sliced Mesquite-Smoked Roast Beef (Per 2-oz. Serving) Calories: 90 Fat: 3 g (Saturated Fat: 1 g) Sodium: 280 mg Protein: 14 g. Meat and cheese from deli department is another widely popular H-E-B ...
The fresh-ground beef, bun, and American cheese slice total about 610 calories—enough for a satisfying lunch for most people. Skip the side order of fries if you're trying to keep calories low.