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Inner peace (or peace of mind) refers to a deliberate state of psychological or spiritual calm despite the potential presence of stressors.Being "at peace" is considered by many to be healthy (homeostasis) and the opposite of being stressed or anxious, and is considered to be a state where one's mind performs at an optimal level, regardless of outcomes.
Calmness is the mental state of peace of mind, being free from agitation, excitement, or disturbance. [1] It also refers to being in a state of serenity, tranquillity, or peace. [2] Calmness can most easily occur for the average person during relaxation, but it can also be found during much more alert and aware states. [3]
Peace of Mind may refer to: Inner peace, a deliberate state of psychological or spiritual calm despite the potential presence of stressors; Music. Performers
Peace of mind is generally associated with bliss and happiness. Most religious people believe that it is only truly possible to achieve inner peace with divine intervention of some form or another. Peace of mind, serenity, and calmness are descriptions of a disposition free from the effects of stress.
[41] [42] [43] Studies also indicate that rumination and worry contribute to a variety of mental disorders, [44] [45] and that mindfulness-based interventions can enhance trait mindfulness [46] and reduce both rumination and worry. [45] [47] [48] Further, the practice of mindfulness may be a preventive strategy to halt the development of mental ...
When defiling mental qualities are abandoned and bright mental qualities have grown, and one enters & remains in the culmination & abundance of discernment [paññā], having known & realized it for oneself in the here & now, there is joy, rapture, serenity [passaddhi], mindfulness, alertness, and a pleasant/happy abiding.
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Peace psychology is a subfield of psychology and peace research that deals with the psychological aspects of peace, conflict, violence, and war. Peace psychology can be characterized by four interconnected pillars: (1) research, (2) education, (3) practice, and (4) advocacy. [ 1 ]