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That pre-storm drowsiness is a real phenomenon rooted in how weather impacts the human body. Let’s dive into why storms can make you feel like curling up for a nap: Nature's Melatonin
Water intoxication can be prevented if a person's intake of water does not grossly exceed their losses. Healthy kidneys can excrete approximately 800 millilitres to one litre of fluid water (0.84–1.04 quarts) per hour. [15] However, stress (from prolonged physical exertion), as well as disease states, can greatly reduce this amount. [15]
While being well-hydrated is an important part of our overall health and nutrition, and has even been linked to peak performance, Malik warns that being over-hydrated comes with its own issues ...
An effective cooling blanket can make for a more comfortable night’s sleep, especially if heat is your main concern. I personally might give it a go just to give my AC unit — and skyrocketing ...
Physical activity in extremely hot weather should be avoided. If a person starts to experience over heating, and symptoms of heat syncope, they should move or be moved to a shaded or cool area. It is also recommended to avoid alcoholic beverages in hot weather, because they cause dehydration which may worsen symptoms.
Adaptations in humans can be physiological, genetic, or cultural, which allow people to live in a wide variety of climates. There has been a great deal of research done on developmental adjustment, acclimatization, and cultural practices, but less research on genetic adaptations to colder and hotter temperatures.
(One study found that cognitive impairment starts to become noticeable when you lose 2.8% of your body weight in fluid—which can happen when you do high-intensity exercise without drinking more ...
A man taking a nap in the spring. Springtime lethargy is the state of fatigue, lowered energy, or depression associated with the onset of spring. Such a state may be caused by a normal reaction to warmer temperatures, or it may have a medical basis, such as allergies or reverse seasonal affective disorder. [1]