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Plyometric exercises boost metabolism, burn calories, burn fat and promote weight loss. Try a plyo workout with exercises like mountain climbers and burpees. 14 plyometric exercises that burn fat ...
Plyometric may also refer to exercises which involve similar quick movements of the body in a repetitive manner, such as repeatedly throwing a medicine ball in the air, catching it, and throwing it up again and so forth. Usually, an exercise is considered plyometric or not based upon its speed, the rapidity of its repetitions, and the extent to ...
Plyometrics include explosive exercises to activate the quick response and elastic properties of the major muscles. It was initially adopted by Soviet Olympians in the 1950s, and then by sportspeople worldwide. [5] Sports using plyometrics include basketball, tennis, badminton, squash and volleyball as well as the various codes of football. [6]
The act of throwing is an element of many sports, particularly ball games – such as handball, basketball and codes of football – and bat-and-ball games, such as cricket and baseball. The throwing of an opponent is also a key feature of some martial arts and grappling sports. [15] In these sports, the throwing aspect is just one part of a ...
The game proceeded as both teams attempted to score as many points as possible. Teams needed to push balls into the ball chutes in the corner in order to deliver them to their human players. Once the human player received the balls, they would throw them, basketball style, into the mobile or stationary goals for 5 points each.
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Ballistic training, also known as compensatory acceleration training, [1] [2] uses exercises which accelerate a force through the entire range of motion. [ 1 ] [ 3 ] It is a form of power training which can involve throwing weights, jumping with weights, or swinging weights in order to increase explosive power. [ 4 ]
A box jump being performed, onto a black plyometric box. A plyometric box, also simply known as a plyo box or jump box, is a piece of training equipment used for plyometric exercises. Plyometric exercises are a type of explosive power training that uses muscle elasticity to produce rapid, forceful movements. [1]