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2. Low-Impact Workouts, Designed By Experts for Senior Cyclists

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   Low-Impact Strength Workout for Seniors. How to use this list: Perform 10-12 reps of each exercise in order, resting for 1 minute between moves.Complete 3-4 rounds. To do this workout, you will ...

3. 10 Best Low-Impact Exercises for Seniors - AOL

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   Photo: Shutterstock. Design: Eat This, Not That!For seniors, maintaining an active, independent lifestyle is essential for overall health and well-being. However, high-impact exercises can be ...

4. 5 Best Low-Impact Workouts for Fat Loss After 50 - AOL

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   So read on for the five best low-impact workouts for fat loss after 50. Workout #1 Rachel MacPherson, CPT , an ACE-certified personal trainer with Garage Gym Reviews, tells us, "Perform the first ...

5. The best stationary bikes for seniors in 2025 - AOL

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   Joint-friendly workouts: Exercise bikes provide a unique advantage over treadmills and other high-impact activities: they offer a low-impact workout that minimizes stress on your joints. There's ...

6. Trainers Want You to Try These Low-Impact Cardio Workouts - AOL

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   The best low-impact cardio workouts There’s a wide range of workouts that can be classified as low-impact. Each of these has the ability to be more or less challenging, depending on what you ...

7. This low-impact workout can help seniors regain their strength

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   Research has found that yoga can be helpful for seniors. Not only is it a gentle, low-impact form of exercise, one small study from the NCCIH found that yoga practitioners had more gray matter in ...