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2. How Healthy Are Apples? From Calories to Whether They ... - AOL

   www.aol.com/healthy-apples-calories-whether...

   They say an apple a day keeps the doctor away. Doctors and dietitians laud apples for their numerous health benefits. ... Dietary fiber: 4.4 grams. Carbohydrates: 25 grams. Protein: 0.5 grams ...

3. 9 Fruits with More Fiber Than an Apple, According to a ... - AOL

   www.aol.com/9-fruits-more-fiber-apple-123000667.html

   Apples provide a good source of fiber, with 4 grams of fiber per medium-sized apple (200 g). But apples aren’t the only fiber-packed fruit around. The Dietary Guidelines for Americans recommend ...

4. Apple - Wikipedia

   en.wikipedia.org/wiki/Apple

   An apple is a round, edible fruit produced by an apple tree (Malus spp., among them the domestic or orchard apple; ... Dietary fiber: 2.4 g: Fat. 0.17 g. Protein. 0.26 g.

5. 7-Day No-Sugar, High-Protein Meal Plan, Created by a Dietitian

   www.aol.com/7-day-no-sugar-high-184351008.html

   1 medium apple. 2 tablespoons smooth natural peanut butter. Lunch (456 calories) ... Daily Totals: 1,835 calories, 94g fat, 25g saturated fat, 81g protein, 141g carbohydrate, 37g fiber, 1,901 mg ...

6. Dietary fiber - Wikipedia

   en.wikipedia.org/wiki/Dietary_fiber

   Dietary fiber is found in plants, typically eaten whole, raw or cooked, although fiber can be added to make dietary supplements and fiber-rich processed foods. Grain bran products have the highest fiber contents, such as crude corn bran (79 g per 100 g) and crude wheat bran (43 g per 100 g), which are ingredients for manufactured foods. [ 20 ]

7. 22 Best High-Fiber Breakfast Recipes - AOL

   www.aol.com/22-best-high-fiber-breakfast...

   How Much Fiber to Eat for Breakfast. ... And to hit that 6-grams-of-fiber goal on the nose, you can always throw in a chopped apple before serving, which adds a little extra crunch. Related: 17 ...