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To start, hold the dumbbells in a goal-post position with the weights in alignment with the ears. The upper arms should be parallel to the ground and the forearms perpendicular to the ground.
Starting an exercise routine can be intimidating, but these videos will help. ... A 15-minute beginner dumbbell workout. If "figure out how to lift weights" has been on your to-do list for a while ...
Sit on a bench with dumbbells at shoulder height. Press the weights overhead, then lower them back to start. RELATED: 5 Treadmill Walking Workouts for Weight Loss Day 2: Power Walking Intervals
Equipment: dumbbells, cable machine or lateral raise machine. Major variants: front raise (lift weights out to the front; emphasis is on the front deltoids), bent-over ~ (emphasis is on the rear deltoids), 180 degree lateral raise (weights are held slightly in front of the body and lifted over the head in a circular motion).
A pair of adjustable dumbbells with 2-kilogram (4.4 lb) plates. Weightlifting or weight lifting generally refers to physical exercises and sports in which people lift weights, often in the form of (dumbbells, barbells or machines). People engage in weightlifting for a variety of different reasons.
Feel free to ditch the weights and do the entire routine with just your bodyweight. Get started with your 30-minute total-body workout now: The breath-focused warm-up will ignite all your muscles ...