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Maya Borenstein for LittleThings This "Figure Eight" exercise works the muscles differently by moving the head and keeping the eyes in place. Stare at a fixed object straight ahead.
The Bates method is an ineffective and potentially dangerous alternative therapy aimed at improving eyesight.Eye-care physician William Horatio Bates (1860–1931) held the erroneous belief that the extraocular muscles caused changes in focus and that "mental strain" caused abnormal action of these muscles; hence he believed that relieving such "strain" would cure defective vision.
The eye exercises used in vision therapy can generally be divided into two groups: those employed for "strabismic" outcomes and those employed for "non-strabismic" outcomes, to improve eye health. Ophthalmologists and orthoptists do not endorse these exercises as having clinically significant validity for improvements in vision.
The See Clearly Method was an eye-exercise program that was marketed as an alternative to the use of glasses, contact lenses, and eye surgery to improve vision. Sales were halted by legal action in 2006. The method is not supported by basic science, and no research studies were conducted prior to marketing.
A number of alternative therapies have been claimed to improve myopia, including vision therapy, "behavioural optometry", various eye exercises and relaxation techniques, and the Bates method. [124] Scientific reviews have concluded that there was "no clear scientific evidence" that eye exercises are effective in treating myopia [ 125 ] and as ...
Growing up in the segregated city of St. Louis, Missouri, in the early 1960s, I had never seen an African American person until age 5. While I didn’t yet understand race or racial inequality, he ...