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2. New Study Shows This Nightly Habit May Be the Key to Dementia ...

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   Dr. Bock adds that anxiety and mood changes are also symptoms commonly experienced by people living with dementia, noting, “These conditions can make it harder to relax, fall asleep or go back ...

3. I'm a neuroscientist. 5 things I do every day to reduce my ...

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   Recent research has also shown that regularly sleeping less than five or six hours a night can make a person anywhere from 30% to twice as likely to develop dementia, compared to those who sleep ...

4. New checklist developed to help people reduce dementia risk - AOL

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   Two in five cases of dementia are thought to be linked to lifestyle factors, which can be modified to reduce a person’s risk. New checklist developed to help people reduce dementia risk Skip to ...

5. Dementia caregiving - Wikipedia

   en.wikipedia.org/wiki/Dementia_caregiving

   Things to do for people with dementia would be: [2] Try to keep a routine, such as bathing, dressing, and eating, at the same time each day. Help the person write down to-do lists, appointments, and events in a notebook or calendar. Plan activities that the person enjoys and try to do them at the same time each day.

6. Sundowning - Wikipedia

   en.wikipedia.org/wiki/Sundowning

   Mood and spatial positioning improvements have been noted in people experiencing dementia with exposure to indoor light, but the evidence is currently inconclusive. [21] Reducing the amount of overwhelming noise in the late afternoon or early evening can help the transition to sleep. [7]

7. Cognitive behavioral therapy for insomnia - Wikipedia

   en.wikipedia.org/wiki/Cognitive_behavioral...

   Psychiatric mood disorders, such as major depressive disorder (MDD) and bipolar disorder, are intertwined with sleep disorders. Most people with psychiatric diagnoses have significantly reduced sleep efficiency and total sleep time compared to controls, in these cases CBT-I can be used as a treatment option. [25]