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The program, titled Finding Your Best Sleep, used principles of Cognitive Behavorial Therapy for Insomnia (CBT-I) and was guided by Headspace psychologist Eric Prather and Kamau. [ 28 ] In January 2024, Headspace combined the company’s guided meditation content with its clinical coaching and therapy services.
Here, experts recommend the best sleep tracker watch, app, ring, and more for better sleep. Skip to main content. 24/7 Help. For premium support please call: 800-290-4726 more ...
In 2018, singer Leona Lewis contributed narration to the sleep stories in support of 's Global Fund to end AIDS. [ 26 ] In December 2023, Calm announced that it had used AI voice-cloning technology to create a Christmas-themed original story " It's a Wonderful Sleep Story " narrated by American actor James Stewart , 25 years after the actor's ...
The company manufactures the Sleep Number® bed, an adjustable air mattress.The "Sleep Number® setting" is a setting that adjusts the firmness or softness of the mattress on each side of the bed using air pressure (dual air chambers, one on each side), with higher numbers (up to 100) denoting higher pressure and more firmness, and lower numbers denoting less pressure and more softness.
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2.2 Sleep facilitates insight. 2.3 Lack of sleep impairs creativity. ... (when compared with the number of correct responses after NREM awakenings). [1] ...
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