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The black gram or urad bean [a] (Vigna mungo) is a bean grown in South Asia. Like its relative, the mung bean , it has been reclassified from the Phaseolus to the Vigna genus. The product sold as black gram is usually the whole urad bean, whereas the split bean (the interior being white) is called white lentil .
Urad dal, sometimes referred to as "black gram", is a primary ingredient of the south Indian dishes idli and dosa. It is one of the main ingredients of East Indian (Odia and Bengali or Assamese) bori, sun-dried dumplings. The Punjabi version is dal makhani. It is called uddina bele in Karnataka, biulir dal in Bengali. It is rich in protein.
The pigeon pea [1] (Cajanus cajan) or toor dal is a perennial legume from the family Fabaceae native to the Eastern Hemisphere. [2] The pigeon pea is widely cultivated in tropical and semitropical regions around the world, being commonly consumed in South Asia , Southeast Asia , Africa , Latin America and the Caribbean .
Natural protein concentrates (often used in bodybuilding or as sports dietary supplements): Soy protein isolate (prepared with sodium or potassium): 80.66; Whey protein isolate: 79; Egg white, dried: 81.1; Spirulina alga, dried: 57.45 (more often quoted as 55 to 77) Baker's yeast: 38.33; Hemp husks 30
The mung bean is recognized for its high nutritive value. A mung bean contains about 55–65% carbohydrate (equal to 630 g/kg dry weight) and are rich in protein, vitamins, and minerals. [48] It is composed of about 20–50% protein of total dry weight, among which globulin (60%) and albumin (25%) are
The savory fillings typically include combinations of urad dal, poppy seeds, walnuts, cashews, and aromatic spices. [6] In contrast, the sweet versions feature ingredients like dried fruits, jaggery, sugar, or mashed nuts. These variations cater to different tastes and occasions, making siddu a versatile dish suited for both everyday meals and ...
This page was last edited on 1 August 2015, at 20:43 (UTC).; Text is available under the Creative Commons Attribution-ShareAlike 4.0 License; additional terms may ...
Chakli is typically made from flours of rice, Bengal gram (brown chickpea) and black gram (urad daal). It has several variations, depending on the types and proportion of flours used. Murukku, is a South Indian snack typically made with Rice and black gram (urad daal) flour during Diwali. It is also very popular in South Africa, introduced by ...