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2. Here's *Exactly* What To Eat Before Your Run Depending ... - AOL

   www.aol.com/heres-exactly-eat-run-depending...

   What you eat in the 48 to 72 hours—and even full week—before your race could actually impact your performance. “Carb-loading is not just a single-day process,” says Garcia-Benson.

3. Should You Eat Before or After a Run? - AOL

   www.aol.com/lifestyle/eat-run-110006879.html

   Jordan Hill, MCD, RD, CSSD, shares why workout nutrition is important and whether you should eat before or after a run.

4. Carbohydrate loading - Wikipedia

   en.wikipedia.org/wiki/Carbohydrate_loading

   A new carbo-loading regimen developed by scientists at the University of Western Australia calls for a normal diet with light training until the day before the race. On the day before the race, the athlete performs a very short, extremely high-intensity workout (such as a few minutes of sprinting) then consumes 12 g of carbohydrate per kilogram of lean mass over the next 24 hours.

5. Sports nutrition - Wikipedia

   en.wikipedia.org/wiki/Sports_nutrition

   Nutrition is important in all sports. Sports nutrition is the study and practice of nutrition and diet for maintaining and improving athletic performance. Nutrition is part of many sports training regimens, being used in strength sports (such as weightlifting and bodybuilding) and endurance sports (e.g., cycling, running, swimming, rowing).

6. Beer mile - Wikipedia

   en.wikipedia.org/wiki/Beer_mile

   Beer mile competitors at the starting line Competitors drink one can of beer before each of four laps of the 400m track. A beer mile is a 1-mile (1.6 km) drinking race combining running and speed drinking. Typically, the race takes place on a standard 400-metre or 1/4-mile running track.

7. What to Eat on Race Day (And How to Make Sure Your Fuel ... - AOL

   www.aol.com/news/eat-race-day-sure-fuel...

   The struggle of figuring out what to eat on race day just got a little easier. Skip to main content. Sign in. Mail. 24/7 Help. For premium support please call: 800-290-4726 more ways ...

8. Here's *Exactly* What To Eat Before Your Run Depending ... - AOL

   www.aol.com/lifestyle/heres-exactly-eat-run...

   Fueling your body before a training run or race is crucial to performance. Skip to main content. Sign in. Mail. 24/7 Help. For premium support please call: 800-290-4726 more ways to reach us ...

9. 8 best foods, meals to eat before, after a workout - AOL

   www.aol.com/news/best-foods-meals-eat-before...

   Proper nutrition both before and after a workout can optimize your physical fitness. Skip to main content. Sign in. Mail. 24/7 Help. For premium support please call: 800-290 ...