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Generally, all digestion-resistant oligosaccharides, including IMO, have adverse side effects when consumed in amounts greater than permissible levels. The maximum permissible dose of IMO is 1.5 g/kg body weight, which is higher than for any other sugar substitute. [21]
Galactooligosaccharides (GOS), also known as oligogalactosyllactose, oligogalactose, oligolactose or transgalactooligosaccharides (TOS), belong to the group of prebiotics. Prebiotics are defined as non-digestible food ingredients that beneficially affect the host by stimulating the growth and/or activity of beneficial bacteria in the colon.
The suit also alleges that Poppi doesn't warn consumers about potential side effects. Researchers, the suit claims, have found consuming too much inulin can lead to gas and abdominal discomfort.
The most common environment concerning their effects on human health is the gastrointestinal tract, where prebiotics can alter the composition of organisms in the gut microbiome. Dietary prebiotics are typically nondigestible fiber compounds that pass undigested through the upper part of the gastrointestinal tract and help growth or activity of ...
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" "Effects of a wheat bran extract containing arabinoxylan oligosaccharides on gastrointestinal health parameters in healthy adult human volunteers " a double-blind, randomised, placebo-controlled, cross-over trial". Br J Nutr. 108 (12): 2229– 42. doi: 10.1017/S0007114512000372. hdl: 1854/LU-3140491. PMID 22370444. S2CID 10359052.