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Edamame, frozen, prepared; Nutritional value per 100 g (3.5 oz) Energy: 507 kJ (121 kcal) ... In Japanese, the name edamame is commonly used to refer to the dish.
Edamame. The filling combo of fiber and protein in edamame makes it an excellent choice when an afternoon craving hits. ... Nutrition facts (per 2 Tbsp. serving): 190 calories, 16g total fat, 3g ...
Edamame. ½ cup, 9 grams of protein. ... It’s naturally rich in protein and calcium, and has a creamy consistency even though it’s lower in calories and saturated fat than other dairy.
½ cup edamame. Dinner (419 calories) 1 serving Cheesy Spinach & Artichoke Stuffed Butternut Squash. 2 plums. Daily Totals: 1,794 calories, 93g fat, 22g saturated fat, 75g protein, 177g ...
A.M. Snack (136 calories) 1 serving Edamame with Aleppo Pepper. 1 clementine. Lunch (413 calories) 1 serving Meal-Prep Chili-Lime Chicken Bowls. P.M. Snack (215 calories)
A.M. Snack (256 calories) 1 cup edamame, in pods. ⅔ cup blueberries. Lunch (491 calories) 1 serving Chickpea Chopped Salad with Cabbage, Cucumber & Carrot. 3 oz. cooked chicken breast.
According to one study, up to 59% of adults consume calories after 9 p.m. Not surprisingly, ... Edamame: Edamame is a rich source of tryptophan and high-quality protein, making them an excellent ...
Edamame. Edamame beans contain soy, ... Pumpkin is also low in calories (it is 94% water!), so use a scoop of cooked pumpkin in soups, smoothies, and even pancakes! Getty Images.