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If you can handle the taste of raw cranberries, they do contain slightly more vitamin C than their cooked counterparts. Per the U.S. Department of Agriculture's Food Database, ...
Less than 5% of cranberries are consumed raw, but they’re perfectly safe to eat freshly washed and uncooked. Find out how to prepare these ruby red fruits.
At Kroger, a 12-ounce bag of fresh cranberries is priced at $2.99, while a 14-ounce can of Kroger-brand jellied cranberry sauce costs $1.99 — a full dollar less. This means shoppers who buy ...
Cranberries can be eaten raw, but they’re extremely tart and therefore may not be palatable. Karp suggests mixing them with orange juice, olive oil, and garlic to make a simple dressing.
Store raw cranberries in their original packaging (often, a plastic bag) or transfer them to an airtight storage container and zip-top bag. Refrigerate for up to 1 month.
Raw cranberries are 87% water, 12% carbohydrates, and contain negligible protein and fat (table). In a 100 gram reference amount, raw cranberries supply 46 calories and moderate levels of vitamin C, dietary fiber, and the essential dietary mineral manganese, each with more than 10% of its Daily Value. Other micronutrients have low content (table).