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Butternut squash (a variety of Cucurbita moschata), known in Australia and New Zealand as butternut pumpkin or gramma, [1] is a type of winter squash that grows on a vine. It has a sweet , nutty taste similar to that of a pumpkin .
The squash is delicious in salads too, like the savory delicata squash and roasted pear salad from dietitian and culinary nutritionist Laura Ali, or in fall grain bowls, which dietitian Cassidy ...
The honeynut squash is a pureline cultivar derived from a cross between the butternut (Cucurbita moschata) and buttercup squashes. [4] [5] The squash has the butternut's traditional bell shape but is smaller, darker-fleshed and skinned, and has a smooth, thin, edible skin. [6]
Raw winter squash (such as acorn or butternut squash) is 90% water, 9% carbohydrates, 1% protein. It contains negligible fat (table), except in the oil-rich seeds . In a 100 gram reference amount, it supplies 34 calories and is a moderate source (10-19% of the Daily Value , DV) of vitamin C (15% DV) and vitamin B6 (12% DV), with no other ...
1. Butternut Squash. Looks like: Maybe the most ubiquitous of the bunch, this oblong winter squash has a pale orange-brown exterior with a long stem and bulbous end.Its flesh is bright orange and ...
Cooking with squash is easy to do, especially in pastas, soups, and more. Look for these different types of winter and summer squash varieties.
In Japan, "kabocha" may refer to either this squash, to the Western pumpkin, or indeed to other squashes. [2] In Australia, "Japanese pumpkin" is a synonym of Kent pumpkin, a variety of winter squash (C. moschata). [3] Many of the kabocha in the market are kuri kabocha, a type created from seiyo kabocha (buttercup squash). Varieties of kabocha ...
Acorn squash comes loaded with vitamins A and C, and it's the perfect vessel for lean turkey sausage, peppers and onions. Healthy whole grains like brown rice supply even more fiber.