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So, foods that cause belly fat can include: Baked goods. Fast food. Candy. Sugary breakfast cereals. Soda. ... So, the best way to reduce belly fat is to lose any excess weight.
Eating is essential when trying to shed belly fat, but what you consume is important. "Eat more fiber-rich foods as they keep you full and stabilize blood sugar, helping to prevent fat storage ...
What foods help burn the most belly fat? "Unfortunately, there isn't one food that helps burn belly fat or fat in any one particular area in the body," Gentile says.
Related: 30 Ways To Lose Belly Fat. What Foods Contribute to Belly Fat? There are many foods that contribute to the development of belly fat, but the worst culprits are ultra-processed foods and ...
A 2020 study found that the DASH diet helped a group of people 65 and older struggling with obesity reduce body fat while a 2021 meta-analysis conducted by the National Institute of Health (NIH ...
Choose a low-fat, plain variety of Greek yogurt to avoid added sugars, and add fresh fruit for some fiber. Greek yogurt has twice the protein of regular yogurt, with some brands providing more ...