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1. Diet. Being in a calorie surplus — consuming more calories than you burn — can lead to overall weight gain and increase your chances of developing belly fat.
Excess belly fat can lead to chronic health problems like diabetes and heart disease. ... Exercise can help burn calories—but combining it with a diet high in fiber and lean protein is most ...
Eating is essential when trying to shed belly fat, but what you consume is important. "Eat more fiber-rich foods as they keep you full and stabilize blood sugar, helping to prevent fat storage ...
Related: Best Foods That Burn Belly Fat. How Can Nuts Help You Lose Belly Fat? Contrary to processed foods and those high in saturated fats, nuts are nutrient-dense foods that include a ...
What foods help burn the most belly fat? "Unfortunately, there isn't one food that helps burn belly fat or fat in any one particular area in the body," Gentile says. But she notes that eating a ...
Stock up on These 40 Belly Fat-Burning Foods. The Risks of Belly Fat. Losing belly fat isn't just about achieving a particular aesthetic. "Belly fat, also known as visceral fat, is dangerous ...