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Flatus (intestinal gas) is mostly produced as a byproduct of bacterial fermentation in the gastrointestinal (GI) tract, especially the colon. [21] There are reports of aerophagia (excessive air swallowing) causing excessive intestinal gas, but this is considered rare. [22] Over 99% of the volume of flatus is composed of odorless gases. [2]
One of the causes of abnormal bloating is excessive eating and air swallowing, known as aerophagia. [2] Other causes of bloating and distension include inflammatory bowel diseases such as Crohn's disease [3] [4] and ulcerative colitis, irritable bowel syndrome, diabetes, functional dyspepsia, or transient constipation.
Studies show that prune juice can help regulate digestion (just don’t drink too much!). 5. Make smart salt swaps. Salty foods cause water retention. Whenever possible, reduce your salt intake by ...
These help promote a healthy gut microbiome and prevent unpleasant symptoms like bloating or constipation. ... preventing excess gas. ... bowel regularity and prevent excess water retention. Other ...
The stomach can become bloated when too much air is swallowed during eating and drinking too quickly. As the stomach swells, belching removes the gas and alleviates the pain associated with it. Burping can also be used as a form of relief from abdominal discomfort other than too much gas in the stomach. [citation needed]
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