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Sparkling water is just as hydrating as non-carbonated water, a 2016 study found, but your hydration levels will ultimately depend on how much liquid you drink. Bubbles may encourage drinking (and ...
If you're choosing flavored sparking water, the experts recommend choosing those with natural flavorings and no other added ingredients (such as colorings or sweeteners).
Sparkling water has been a popular beverage for years, often replacing soda as a go-to drink of choice. Market research shows that the global sparkling water industry is expected to reach almost ...
Also, keep in mind sodium levels and opt for club soda, seltzer or sparkling water over tonic water. Sparkling water disadvantages Too much of anything can be bad for your health, and the same is ...
Registered dietitians share the truth on sparkling H2O compares to plain, still water.
The healthiest bubbly water you can drink is plain, unsweetened, sparkling water or seltzer — just H2O plus CO2 — over those with sweeteners, flavorings, or other additives, says Zumpano.