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Sodium: 0%. 0 mg † Percentages ... Zucchini (courgette) and marrow, respectively immature and mature fruits of the same variety of C. pepo; Other summer squashes ...
The zucchini (/ z u ˈ k iː n i / ⓘ; pl.: zucchini or zucchinis), [1] courgette (/ k ʊər ˈ ʒ ɛ t /) or baby marrow (Cucurbita pepo) [2] is a summer squash, a vining herbaceous plant whose fruit are harvested when their immature seeds and epicarp (rind) are still soft and edible.
1 cup of roasted zucchini. 1/2 cup of brown rice. Daily totals: 1,490 calories, 62 ... 1,485 sodium, 176 grams of carbohydrates, 121 grams of protein. Extra snack: 2 medjool dates and 2 tbsp. of ...
It’s covered with a generous amount of veggies, including peppers, zucchini and mushrooms, plus sausage and pepperoni. It was very savory and the crust was sturdy like a regular pizza crust ...
Processed breakfast meats like bacon and sausage are high in sodium and saturated fat and are linked to colon cancer. ... asparagus, zucchini, kale. Anything that is high in fiber and low in ...
Cucurbita pepo is a cultivated plant of the genus Cucurbita.It yields varieties of winter squash and pumpkin, but the most widespread varieties belong to the subspecies Cucurbita pepo subsp. pepo, called summer squash.
Zucchini. Legumes, Nuts & Grains. ... Nuts and seeds make for a great Mediterranean healthy snack, just look for options that are unsalted or low in sodium.
High sodium consumption (5 g or more of salt per day) and insufficient potassium intake (less than 3.5 grams (0.12 oz) per day) have been linked to high blood pressure and increased risk of heart disease, stroke, and kidney disease. [6] [7] As an essential nutrient, sodium is involved in numerous cellular and organ functions. Several national ...