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Figure 1: Push-down on a cable machine. A push-down is a strength training exercise used for strengthening the triceps muscles in the back of the arm. This exercise can also be called a triceps push-down or a two-armed standing triceps extension. The exercise is completed by pushing an object downward against resistance.
Leg extension machine. The leg extension is performed while seated by raising a weight out in front of the body with the feet. It is an isolation exercise for the quadriceps. Overtraining can cause patellar tendinitis. [4] The legs extension serves to also strengthen the muscles around the knees and is an exercise that is preferred by physical ...
Explore top-rated models for targeted lower back and glute gains. Discover the best back extension machines of 2023—expert reviews & buyer's guide below.
The lying triceps extension, also known as skull crusher and French extension or French press, is a strength exercise used in many different forms of strength training. It is one of the most stimulating exercises to the entire triceps muscle group in the upper arm, [ citation needed ] and works the triceps from the elbow all the way to the ...
The French press is an exercise for targeting and strengthening your triceps while also working the shoulders, low back, core and even your glutes if performed while standing. By regularly ...
Soloflex home gym machines use an elastic element to provide resistance. The product also comes with an instructional DVD. Soloflex's WBV Platform made news in July 2007 for a Consumer Reports review that demonstrated it had been using claims from research that may not apply to their machine. [3] "At press time, even the research on its Website ...