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Registered dietitians share the impressive prune health benefits and reasons why you should incorporate prunes and prune juice into your diet.
Sugar replacement: "Prunes are an exceptional substitute for sugar and oil in baked goods because they add both sweetness and moisture," Brown-Chamberlain says. On the savory side, they can ...
On the flip side, a diet high in added sugar, refined carbs, and saturated fat increases blood sugar and worsens insulin resistance, in turn, leading to type 2 diabetes, adds Palinski-Wade.
Apples. The original source of sweetness for many of the early settlers in the United States, the sugar from an apple comes with a healthy dose of fiber.
Try pistachios instead. They are richer in flavor, but still offer plenty of health benefits. A 12-week study found that pistachio eaters had lower lipid levels, one indicator of high blood ...
A prune is a dried plum, most commonly from the European plum (Prunus domestica) tree. Not all plum species or varieties can be dried into prunes. [ 3 ] A prune is the firm-fleshed fruit (plum) of Prunus domestica varieties that have a high soluble solids content, and do not ferment during drying . [ 4 ]