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  2. 6 Things to Do When You Wake Up If You Have Chronic ... - AOL

    www.aol.com/6-things-wake-chronic-inflammation...

    If it’s still dark when you wake up, find another time during the day to get a little sunshine. Walk to get lunch or sit outside during a break—even a few minutes can do your body good. 5. Hydrate

  3. The 8 Healthiest Fast-Food Soups, According to Dietitians - AOL

    www.aol.com/8-healthiest-fast-food-soups...

    Like other fast-food soups, this one is quite high in sodium, so keep that in mind when planning the rest of your meals for the day. Nutrition information for a cup of Chick-fil-A’s chicken ...

  4. These Are the 8 Healthiest Fast Food Oatmeals to Order ... - AOL

    www.aol.com/8-healthiest-fast-food-oatmeals...

    Nutrition per item: 160 calories, 2.5 grams of fat, 125 mg of sodium, 4 grams of fiber, 0 grams of sugar and 5 grams of protein.. When making a morning coffee run, be sure to add on breakfast if ...

  5. Fibromyalgia - Wikipedia

    en.wikipedia.org/wiki/Fibromyalgia

    Fibromyalgia is a medical syndrome that causes chronic widespread pain, accompanied by fatigue, awakening unrefreshed, and cognitive symptoms.Other symptoms can include headaches, lower abdominal pain or cramps, and depression. [9]

  6. Sleep inertia - Wikipedia

    en.wikipedia.org/wiki/Sleep_inertia

    Sleep inertia is a physiological state of impaired cognitive and sensory-motor performance that is present immediately after awakening. It persists during the transition of sleep to wakefulness, where an individual will experience feelings of drowsiness, disorientation and a decline in motor dexterity.

  7. Myalgic encephalomyelitis/chronic fatigue syndrome - Wikipedia

    en.wikipedia.org/wiki/Myalgic_encephalomyelitis/...

    Unrefreshing sleep is a further core symptom. People wake up exhausted and stiff rather than restored after a night's sleep. This can be caused by a pattern of sleeping during the day and being awake at night, shallow sleep, or broken sleep. However, even a full night's sleep is typically non-restorative.

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