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After the study, the almond-eating group had greater amounts of antioxidants in the blood, better blood flow and lower blood pressure. In addition to almonds, pistachio and walnut consumption has ...
Almonds are a good source of vitamin E, which is important for vision, brain, and skin health, while just one or two Brazil nuts can provide your entire daily recommendation for selenium.
Nuts. A handful of nuts each day may lower risk of heart disease, studies have found. ... Dark chocolate is rich in flavanols, a natural compound that can lower blood pressure, reducing the risk ...
Actually, research shows that lentils can help reduce inflammation and support blood sugar regulation and overall gut health thanks to their protein, fiber and antioxidants. 7. Walnuts
Try fruit and nuts for desserts and snacks. ... “Exercise can help lower blood pressure by helping to relieve stress, stretching the blood vessels, and improving the efficiency of the heart ...
Almonds. Grab a handful of almonds for a satisfying, crunchy snack. Just one ounce of almonds will provide about 80 milligrams of magnesium, plus protein, fiber and a good amount of vitamin E. Spinach