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Vitamin K is a family of structurally similar, fat-soluble vitamers found in foods and marketed as dietary supplements. [1] The human body requires vitamin K for post-synthesis modification of certain proteins that are required for blood coagulation ("K" from Danish koagulation, for "coagulation") or for controlling binding of calcium in bones and other tissues. [2]
Vitamin K1 (phylloquinone): Found in leafy green vegetables, vitamin K1 assists with heart health and proper blood clotting Vitamin K2 (menaquinone) : Vitamin K2 supports bone and heart health ...
Since vitamin K is also a key player in maintaining bone health, those who are postmenopausal may benefit from a vitamin K supplement due to the increased risk of bone loss caused by decreased ...
Vitamin K 1-deficiency may occur by disturbed intestinal uptake (such as would occur in a bile duct obstruction), by therapeutic or accidental intake of a vitamin K 1-antagonist such as warfarin, or, very rarely, by nutritional vitamin K 1 deficiency. As a result, Gla-residues are inadequately formed and the Gla-proteins are insufficiently active.
There has been rare reports of oral vitamin K adverse effects. Intravenous vitamin K admission had reports of low blood pressure, shortness of breath, flushing, and other serious allergic reactions. [6] [13] Vitamin K needs to be diluted to an aqueous solution for administration as a it is a fat-soluble vitamin. Reports of hypersensitivity of ...
To avoid a vitamin K deficiency, eat foods high in vitamin K1, including leafy green veggies, broccoli, edamame, pumpkin, and pomegranate juice and those high in vitamin K2, including dark-meat ...