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The soybean, soy bean, or soya bean (Glycine max) [3] is a species of legume native to East Asia, widely grown for its edible bean, which has numerous uses. Traditional unfermented food uses of soybeans include soy milk, from which tofu and tofu skin are made. Fermented soy foods include soy sauce, fermented bean paste, nattō, and tempeh.
The bean benefits go on and on, so if you’re ready to showcase this pantry staple, stop here. If you always grab a few cans from the store then stare at them in your pantry, not sure how to use ...
Glycine (soybean or soya bean) is a genus in the bean family Fabaceae. The best known species is the cultivated soybean (Glycine max). While the majority of the species are found only in Australia, the soybean's native range is in East Asia. A few species extend from Australia to East Asia (e.g., G. tomentella and G. tabacina).
In some parts of China, the term 豆浆 dòujiāng (lit. "bean broth") is used for the traditional watery beverage produced as an intermediate product in the production of tofu, while store-bought products designed to imitate the flavor and consistency of dairy milk (and may contain a mixture of dairy and soy), are more often known as 豆奶 dòunǎi ("bean milk").
The United States Department of Agriculture states that edamame beans are a "soybean that can be eaten fresh and are best known as a snack with a nutritional punch". [18] Frozen, prepared edamame beans are 73% water, 12% protein, 9% carbohydrates, and 5% fat.
"Pinto beans are an economical and shelf-stable food, offering a wide range of health benefits," Garcia-Benson says. "They provide a substantial amount of nutrients, including fiber, protein and ...
This is a list of soy-based foods. The soybean is a species of legume native to East Asia , widely grown for its edible bean which has numerous uses. The plant is classed as an oilseed rather than a pulse by the UN Food and Agriculture Organization (FAO).
How to eat black beans You can buy dried beans (these require soaking and cooking the black beans in advance), but for a quicker and equally as delicious option opt for canned beans.