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The recommended dosage for ashwagandha can vary depending on your needs, but most research suggests that taking 250–500 milligrams (mg) per day for at least 1 month may be beneficial.
Ashwagandha dosage for muscle growth: about 500–600 milligrams/day. Ashwagandha dosage for cognitive health and memory: about 300 milligrams, taken two to three times per day. Ashwagandha dosage for fighting effects of chemotherapy: about 2,000 milligrams/day.
So how much ashwagandha per day should you consume? Regardless of the form you use, Dr. Lin says dosing is usually 500 mg twice a day. But is ashwagandha safe? Dr.
For most conditions, an effective dosage of ashwagandha is between 300 to 600mg per day, although some individuals may need to adjust this based on their own individual needs, circumstances, and other factors.
Some studies have shown that the most effective doses might be between 500 and 600 milligrams a day, but people taking dosages as small as 120 milligrams a day have also reported benefits....
Studies on ashwagandha have used daily dosages ranging from 120–5,000 mg of a root extract. The most common dosing protocol is 600 mg daily, divided into two doses, with one taken in the morning with breakfast and the other in the evening.
Amounts and Dosage. The recommended daily dose of ashwagandha depends on the product and formulation. Talk to your doctor to help you find a reliable, safe brand.