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Rice does not contain gluten, so is suitable for people on a gluten-free diet. [43] Rice is a good source of protein and a staple food in many parts of the world, but it is not a complete protein as it does not contain all of the essential amino acids in sufficient amounts for good health. [44]
Rice is the staple food of over half the world's population. It is the predominant dietary energy source for 17 countries in Asia and the Pacific, 9 countries in North and South America and 8 countries in Africa. Rice provides 20% of the world's dietary energy supply, while wheat supplies 19% and maize (corn) 5%. [29]
Oryza sativa, having the common name Asian cultivated rice, [2] is the much more common of the two rice species cultivated as a cereal, the other species being O. glaberrima, African rice. It was first domesticated in the Yangtze River basin in China 13,500 to 8,200 years ago.
Deepwater rice is a staple food grown on roughly 90,000 km 2 (35,000 sq mi) of land. The main areas where it is grown are in Southeast Asia including Northeastern India, where more than 100 million people rely on its production for their livelihood. [2]
Rice terraces in Yunnan, China. Rice production in China is the amount of rice planted, grown, and harvested for consumption in the mainland of China.. It is an important part of the national economy, [3] where it is the world's largest producer of rice, making up 30% of global rice production. [3]
Rice is a clear favorite – it's the third-most produced agricultural crop globally, just behind sugarcane and corn. The top nine producers of rice are located in Asia, with China producing 28% ...
In older methods, clean paddy rice was soaked in cold water for 36–38 hours to give it a moisture content of 30–35%, after which the rice was put in parboiling equipment with fresh cold water and boiled until it began to split. The rice was then dried on woven mats, cooled and milled. [11] [12]
Cooked white rice. White rice is milled rice that has had its husk, bran, and germ removed. This alters the flavor, texture and appearance of the rice and helps prevent spoilage, extend its storage life, and makes it easier to digest. After milling , the rice is polished, resulting in a seed with a bright, white, shiny appearance.