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  2. Healthy diets, workouts, lifestyle changes to adopt in the ...

    www.aol.com/healthy-diets-workouts-lifestyle...

    In recent years, health scientists, dietitians and biologists have studied the healthiest food, exercise and lifestyle choices for people to adopt. After many years of continuous research, several ...

  3. Koszyk explains that the Mediterranean lifestyle emphasizes heart-healthy fats, which promote lowering blood pressure and cholesterol levels while increasing HDL (good) cholesterol for optimal ...

  4. Promoting Healthy Choices: Information vs. Convenience - HuffPost

    images.huffingtonpost.com/2012-12-21-promoting...

    condition intended to increase healthy choices. Overview of the Current Study The study was designed to assess the effects of informational vs. asymmetrically paternalistic approaches to encouraging low-calorie meal choices. The informational manipulations were (1) providing recommendations for daily caloric consumption for a person of

  5. Sustainable living - Wikipedia

    en.wikipedia.org/wiki/Sustainable_living

    Sustainable living is fundamentally the application of sustainability to lifestyle choices and decisions. One conception of sustainable living expresses what it means in triple-bottom-line terms as meeting present ecological, societal, and economical needs without compromising these factors for future generations.

  6. Lifestyle causes of type 2 diabetes - Wikipedia

    en.wikipedia.org/wiki/Lifestyle_causes_of_type_2...

    Obesity has been found to contribute to approximately 55% of cases of type 2 diabetes; [10] chronic obesity leads to increased insulin resistance that can develop into type 2 diabetes, [11] most likely because adipose tissue (especially that in the abdomen around internal organs) is a source of several chemical signals, hormones and cytokines, to other tissues.

  7. Individual action on climate change - Wikipedia

    en.wikipedia.org/wiki/Individual_action_on...

    Individual action on climate change describes the personal choices that everyone can make to reduce the greenhouse gas emissions of their lifestyles and catalyze climate action. These actions can focus directly on how choices create emissions, such as reducing consumption of meat or flying, or can be more focus on inviting political action on ...

  8. A Beginner's Guide To Lifting Weights

    www.aol.com/lifestyle/beginners-guide-lifting...

    Photo: Shutterstock. Design: Eat This, Not That!Lifting weights is an incredibly effective way to achieve your goals, whether you're looking to build muscle, increase your strength, or enhance ...

  9. File:Editing Wikimedia Commons - Beginners guide.pdf

    en.wikipedia.org/wiki/File:Editing_Wikimedia...

    Original file (1,125 × 1,625 pixels, file size: 405 KB, MIME type: application/pdf, 2 pages) This is a file from the Wikimedia Commons . Information from its description page there is shown below.