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As of 2023, the world record bench press without any equipment ("raw") was set by American Julius Maddox at 355 kg (782 lb), surpassing his previous record of 349 kg (770 lb). [1][2] The current world record (equipped, with shirt) is held by American Jimmy Kolb established on July 29th, 2023, at the 2023 IPA Tristar Bash meet, when he ...
This is why it's beneficial to switch up the weight you lift and corresponding reps as time passes. "Every eight to 12 weeks, switch between one of the following rep ranges [to] see greater long ...
Reverse grip Bench press for reps – 143 kg (315 lb) x 25 reps raw [173] Incline Dumbbell press – 100 kg (220 lb) Dumbbells per hand x 7 reps, [ 174 ] 6 reps, [ 175 ] 5 reps, [ 176 ] and 4 reps ( both low incline (twice) [ 177 ] [ 178 ] and high incline [ 179 ] positions ), and 80 kg (176 lb) Dumbbells per hand x 12 reps [ 180 ] ( all lifts ...
The close-grip bench press is a bench press, so the main focus will be on the chest muscles. Thanks to the narrower grip, there is an increased recruitment of the triceps, which is why you'd want ...
By the time Clark was 13, he was lifting 110 lb (50 kg) cement weights. [2] In 1986, Clark became the first teenager to bench press 600 lb (270 kg), and was notable for using a reverse grip on the bar. In 1992, he was the first lifter to bench press 700 lb (320 kg) using the reverse grip.
The bench press or chest press is a weight training exercise where a person presses a weight upwards while lying horizontally on a weight training bench. The bench press is a compound movement, with the primary muscles involved being the pectoralis major, the anterior deltoids, and the triceps brachii. Other muscles located in the back, legs ...